Office Workers
This was developed for office workers, that sit a lot at a desk. A lot of this would be strengthening your posterior back chain, neck, shoulders, wrists and fingers are some of the many examples.
Plan Includes
5 / 7 Days a week training plus rehab - depending on you.
24 / 7 access to your strengthening program.
Weekly video calls a month to discuss your progress.
Healthy eating meal plan, recipes for gut microbiome and stem cell regeneration.
Personalised plan with video demonstrations & instructions to perform.
Regular progress check-ins and progress photo analysis.
Regular messages with us through the app.
How it works
- Purchase the plan.
- Complete onboarding questionnaire after logging into the app and upload a 30 second video of your movement from sitting to standing.
- Your personalised schedule is generally available in the app within 24 hrs. The true core program is available straight away.
- Follow workouts, log nutrition and other metrics.
- Connect with me in case of any queries via in-app chat.
1 month
One Time Payment
€199
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