Ligament Performance

Hey, I am getting in shape by working out with Ligament Performance. Checkout https://painremedialclinic.ie to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Activated Ligaments Win

Ligament Performance 

About Us:
From Pain to Purpose: The clinic's origin began in 2012 stemmed from the founder's own experience and frustration with chronic pain. This personal journey fueled their desire to help others facing similar challenges.

The Setback and the Breakthrough: Despite initial success, the founder's own serious back injury in 2018, which sidelined Cathal for over six months, which forced a revaluation of their approach. This ultimately led to the difficult decision to close the physical clinic in 2022. However, this setback proved to be a catalyst for growth and a deeper understanding of pain.

The "Abyss" and Healing: The founder describes a period of intense struggle, a metaphorical "abyss," which ultimately led to personal healing and a refined understanding of their vocation. This period of reflection and self-discovery appears to have been crucial in the evolution of the Ligament Performance System.

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Welcome to Ligament Performance 

Developed for people with spinal weakness - the whole spine is linked if you want a result that lasts train all of it. There's always abnormalities in movement, how you move is key in weakness. We work on true diaphragm core and muscular activation in movement with weakness. 

This will strengthen what you have, our system works off the principle of making the weak small muscles stronger and the rest will naturally follow. Get your foundation strong first.

Back & Neck Weakness

A home or gym based program to help you get strong, eat healthily, whilst gaining muscle tone and strength, improving fitness levels and when you do this you WILL naturally lose weight. 
Get results.

Get Strong - Get Healthy - Lose Weight Naturally 

Do this before having surgery, surgery is the absolute last resort. I've personally been here this works. Developed for people with bulging discs and pain. More in depth, bespoke if you will than level 1 - we do a video call a week and alter the plan from there to fix the compression in your spine thats causing the bulging disc. The whole spine is linked if you want a result that lasts train all of it. Most of our exercises are decompression strengthening based - this is based on separating the spinous process to get the disc to suck back into place.

There's always abnormalities in movement when weakness is involved. We work on true diaphragm core and muscular activation in movement. This will strengthen what you have our system works off the principle of making the weak small muscles stronger and the rest will naturally follow. Get your foundation strong first. 

Bulging Disc Back & Neck Pain

Surgery / spinal fusion is an absolute no for disc degeneration - I've been here and there is light at the end of the tunnel. There's always hope. This was developed for people in pain from multiple bulging discs and degeneration. Our own unique patented system is rented (cost included) and send it back when your plan ends. In the meantime you'll be given a true core program to get you ready for the deep decompression of your spine.

We mostly train in decompression mode to separate the spinous process of the vertebral column in your back and neck. We treat the full body from spine, head, neck, feet, ligaments, muscles, fascia nerves and everything in between.

It's important to emphasize diet in order to both treat and discourage additional spinal disc degeneration. 
A bespoke system from food(rebuild stem cells naturally with food) to movement videos to see what's going on with your body to see why you're getting aggravated and why.

Degenerative disc disease can be characterized by a progressive decrease in spinal disc height and is often a gradual consequence of aging accompanied by daily vertebral stress and microtrauma.

Disc degeneration is most common in the neck (cervical spine) and lower back (lumbar spine). These areas of the spine move as a unit and undergo the most motion and stress. In most cases, degenerative disc disease also causes weakness, numbness, and hot, shooting pains in the arms or legs.
This system truly works, just bear with it, we can't help everyone and we thrive to have a very high success rate.

Multiple Bulging Discs & Degeneration

Surgery is the absolute last resort - for me it's an absolute no. I've been here there is a light at the end of the tunnel, there's always hope. Without hope there's nothing. We do 2 call outs per month based anywhere in Ireland, UK or Europe travel expenses apply.
This is all about total ligament decompression using our patented decompression system. This will be posted within within 7 days from your start date. We use multiple ways to get your ligaments to start functioning together- pulling and pushing to create space in the joints.

In the first 7 days you'll be given a 7 day plan from true core to ligament work to mobility. This has to be given first before we start the next deep stage of decompression - this is the way we get the best results that last. We can't help everybody and we thrive to have a very high success rate.

Bespoke Plan for Degeneration

This was developed for people that no one knows what's wrong with them and diagnosed with everything going, sound familiar? The way we look at it is your full body, every system from your discs, nerves, ligaments, muscles, organs, ears, bones, fascia and everything in-between is twisted in compression. So everything has to be unwinded from head to toe.
I've personally been here myself and I'm back playing football again 3 times a week after been up to 19 stone and feeling like sh^t. There has to be a light at the end of the tunnel no matter what. 

We do 4 call outs per 4 weeks based anywhere in Ireland, if you're based in the UK or Europe travel costs will apply.


Body Unwinding

Movement is in everything that you do - Sleeping, sitting, standing, breathing, eating, drinking same thing, our body is always moving. So listen to it - learn. Learn how to get your body to it's pinnacle. 
We'll give you 7 scans that covers all your movements from  your jumping height to your sprinting speed flight time, acceleration time in a 10 meter sprint, to your turning speed & de acceleration time in 5 meter runs, turning speed left and right, single leg jump power on both sides to test your explosive single leg power, to landing angles of your hip, knee and ankle.

There's way to many to name- in these 7 tests there's over a 1000 tests running in the background. Trust us when we say we try too cover all angles.

AI Movement Tracking & Training Program

Find your limit and we'll work from there! let's push now - reset your ligamentmantenous system and now see how far you can go? If you want to get to your pinnacle this is where to start. Average improvement is at least 18% .

Find your limits

This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where we create a fully personalised program to your lifestyle, resources and preferences.

Personal Ligament Training

This 21 days program is designed to kick start your athlete journey using our ligament starter program.

Pain Remedial Clinic

Ligament Performance System

Still not convinced? Let's do a deep dive or your movement patterns!

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