Back & Neck Weakness
Developed for people with spinal weakness - the whole spine is linked if you want a result that lasts train all of it. There's always abnormalities in movement, how you move is key in weakness. We work on true diaphragm core and muscular activation in movement with weakness. This will strengthen what you have, our system works off the principle of making the weak small muscles stronger and the rest will naturally follow. Get your foundation strong first.
Plan Includes
This is the starting program for spinal weakness
5 / 7 Days a week training plus rehab - depending on you.
24 / 7 access to your strengthening program.
2 video calls a month to discuss your progress.
Healthy eating meal plan, recipes for gut microbiome and stem cell regeneration.
Personalised plan with video demonstrations & instructions to perform.
Regular progress check-ins and progress photo analysis.
Regular messages with us through the app.
How it works
- Purchase the plan.
- Complete onboarding questionnaire after logging into the app and upload a 30 second video of your movement.
- Your personalised schedule is generally available in the app within 24 hrs. The true core program is available straight away.
- Follow workouts, log nutrition and other metrics.
- Connect with me in case of any queries via in-app chat.
Select Plan
1 month
One Time Payment
€229
€239
weekly
Subscription
€55
€60
6 weeks
One Time Payment
€349
€399