Ligament Performance

Hey, I am getting in shape by working out with Ligament Performance. Checkout https://painremedialclinic.ie to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Activated Ligaments Win

Ligament Performance 

About Us:
From Pain to Purpose: The clinic's origin began in 2012 stemmed from the founder's own experience and frustration with chronic pain. This personal journey fueled their desire to help others facing similar challenges.

The Setback and the Breakthrough: Despite initial success, the founder's own serious back injury in 2018, which sidelined Cathal for over six months, which forced a revaluation of their approach. This ultimately led to the difficult decision to close the physical clinic in 2022. However, this setback proved to be a catalyst for growth and a deeper understanding of pain.

The "Abyss" and Healing: The founder describes a period of intense struggle, a metaphorical "abyss," which ultimately led to personal healing and a refined understanding of their vocation. This period of reflection and self-discovery appears to have been crucial in the evolution of the Ligament Performance System.

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Pain Remedial Clinic

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Welcome to Ligament Performance 

This 21 days program is designed to kick start your athlete journey using our ligament starter program.

21 Day Ligament Starter

Plan Includes

How it works

Select Plan

weekly

€150

21 days

€499