Bulging Disc Back & Neck Pain

Do this before having surgery, surgery is the absolute last resort. I've personally been here this works. Developed for people with bulging discs and pain. More in depth, bespoke if you will than level 1 - we do a video call a week and alter the plan from there to fix the compression in your spine thats causing the bulging disc. The whole spine is linked if you want a result that lasts train all of it. Most of our exercises are decompression strengthening based - this is based on separating the spinous process to get the disc to suck back into place. There's always abnormalities in movement when weakness is involved. We work on true diaphragm core and muscular activation in movement. This will strengthen what you have our system works off the principle of making the weak small muscles stronger and the rest will naturally follow. Get your foundation strong first.