This was developed for office workers, that sit at a desk for long periods. Your head weights an average of 4.4 kilos, so where you hold it is key. A lot of this would be strengthening your posterior back chain, neck, shoulders, wrists and fingers are some of the many examples. A lot of office workers get lumps on the back of their necks - so we alter our plan to suit this posture based of your movement video.
5 / 7 Days a week training plus rehab - depending on you.
24 / 7 access to your strengthening program.
Weekly video calls a month to discuss your progress.
Healthy eating meal plan, recipes for gut microbiome and stem cell regeneration.
Personalised plan with video demonstrations & instructions to perform.
Regular progress check-ins and progress photo analysis.
Regular messages with us through the app.
One Time Payment