Developed For Office Workers
This was developed for office workers, that sit at a desk for long periods. Your head weights an average of 4.4 kilos, so where you hold it is key. A lot of this would normally be strengthening your posterior back chain, neck, shoulders, wrists and fingers are some of the many examples. We get it, desk work pushes your upper posterior chain to its limits, angles that we don't get in the gym, that's why we've created a program specifically for the unique demands of sitting down with a bowling ball on top of your head. A lot of office workers get lumps on the back of their necks - so we alter your plan to suit this posture based of your movement video.
Plan Includes
5 / 7 Days a week training plus rehab - depending on you.
24 / 7 access to your strengthening program.
Weekly video calls a month to discuss your progress.
Healthy eating meal plan, recipes for gut microbiome and stem cell regeneration.
Personalised plan with video demonstrations & instructions to perform.
Regular progress check-ins and progress photo analysis.
Regular messages with us through the app.
How it works
- Purchase the plan.
- Complete onboarding questionnaire after logging into the app and upload a 30 second video of your movement.
- Your personalised schedule is generally available in the app within 24 hrs. The true core program is available straight away.
- Follow workouts, log nutrition and other metrics.
- Connect with me in case of any queries via in-app chat.
3 weeks
One Time Payment