Get Strong - Get Healthy - Lose Weight Naturally
A home or gym based program to help you get strong, eat healthily, whilst gaining muscle tone and strength, improving fitness levels and when you do this you WILL naturally lose weight. Get results.
Plan Includes
Personalised fitness plan with video demonstrations & instructions to perform
3 to 6 days training & rehab a week depending on your goal
Healthy meal plans, recipes for healthy gut microbiome and stem cell regeneration
Regular progress check-ins and progress photo analysis
Regular updates in plans based on your progress
Regular messages with us through the app
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app, send on 30 second video of your movement
- Your personalised schedule is generally available in the app in 24 hrs, true core diaphragm is automatic for all clients
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
Select Plan
BEST VALUE
SAVE 12%
8 weeks
One Time Payment
€299
€369
weekly
Subscription
€39.99
28 days
One Time Payment
€169
€189
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