Construction Workers
🏗️Built for Those Who Build Our World🏗️ A Program That Understands Your Daily Grind. Are you tired of: Stiff knees from constant kneeling? Back pain from lifting? Shoulder strain from overhead work? Fatigue from climbing ladders and scaffolding? We get it, construction work pushes your body to its limits, angles that we don't get in the gym, that's why we've created a program specifically for the unique demands of construction. Power-Building Focus Areas: 🎯 Job-Specific Strength Training: Overhead work endurance Lifting power enhancement Kneeling position stability Climbing strength & safety Load-bearing capacity 💪 Ligament Performance System: Joint stability for heavy tasks Movement power in all directions Small muscle activation Moving your 900 body ligaments with power in all movements is a game changer for construction workers.
Plan Includes
Purchase the plan.
Complete onboarding questionnaire after logging into the app and upload a 30 second video of your movement.
You'll be given your true core program straight away to get you ready for deep strengthening of your spine.
Your personalised schedule is generally available in the app in 24 hours. The true core program is available straight away.
Follow workouts, log nutrition and other metrics.
Connect with us in case of any queries via in-app chat.
How it works
- Personalized plan with video demonstrations & instructions to perform.
- Regular progress check-ins and progress photo analysis.
- Regular messages with us through the app.
- Bespoke system developed just for you based of your body movements and questionnaire.
- This system truly works, just bear with it, we can't help everybody and we thrive to have very high success results.
21 days
One Time Payment