Construction Workers
Developed for people that work in construction, the physical side whether it's kneeling, lifting, climbing scaffolding, ladders, over head work are a few of the many examples. Moving your body ligaments with power in all movements is a game changer for construction workers. We will strengthen what you have, our system works off the principle of making the weak small muscles stronger and the rest will naturally follow. Get your foundation strong first.
Plan Includes
Purchase the plan.
Complete onboarding questionnaire after logging into the app and upload a 30 second video of your movement.
You'll be given your true core program straight away to get you ready for deep strengthening of your spine.
Your personalised schedule is generally available in the app in 24 hours. The true core program is available straight away.
Follow workouts, log nutrition and other metrics.
Connect with us in case of any queries via in-app chat.
How it works
- Personalized plan with video demonstrations & instructions to perform.
- Regular progress check-ins and progress photo analysis.
- Regular messages with us through the app.
- Bespoke system developed just for you based of your body movements and questionnaire.
- This system truly works, just bear with it, we can't help everybody and we thrive to have very high success results.
21 days
One Time Payment