Making Your Ligament Training Truly Exhilarating
Unlock the secrets to overcoming pain or enhancing your athletic abilities with Ligament Performance cutting edge systems. Ligament Performance provides the systems, guidance and support you need to succeed. You are the architect of your life, we can't pass on or blame when we don't get it. We believe life is magical - let’s make yours. Magical for an athlete can be - been 15/20% ahead of where you were 3 weeks ago, being exhilarated for a person in chronic pain is to get out of pain and start living life again. We spent over 16 years developing movement patterns for people in pain and athletes for performance with the frame of mind of always trying to get a result. I know myself pain especially chronic pain isn't a way of life. We've discovered most similarities are in degeneration, whether it's spinal, knees, hips, ankles, hands or feet. In our eyes most forms of degeneration issues are ligament issues because the ligaments haven't done their main job and kept the joints apart. Ligaments aren't just to keep the joints stable, they're meant to push/pull them apart, otherwise all joints would be compressing each another. This is what "Ligament Performance" was developed for. Athletes ready to find your limit? Are you ready to up your game - use our bespoke Ligament Performance system! Bulging or disc Degeneration ready to get your life back? Use our multiple bulging discs decompression system. Bulging Disc Back & Neck Pain. AI tracking and Ligament Performance training is for athletes & people that want to zoom by where they were 3 weeks ago! Use our AI tracking and training system. Spinal Unwinding is for widespread pain that nobody knows what's going on! Use our spinal unwinding system. This is a game changer in movement. Take the First Step - Invest in yourself. Break free from pain. Unlock your true potential.
Your Personal Performance is now in your pocket!
Success Stories
Pain Free
Multiple Bulging Discs
Chronic pain 7/8 Years
Chronic Pain To Pain Free
Our Plans
AI Movement Tracking & Training Program
Movement is in everything that you do - Sleeping, sitting, standing, breathing, eating, drinking same thing, our body is always moving. So listen to it - learn. Learn how to get your body to it's pinnacle. We'll give you scans that covers all your movements from your jumping height to your sprinting speed flight time, acceleration time in a 10 meter sprint, to your turning speed & de acceleration time in 5 meter runs, turning speed left and right, single leg jump power on both sides to test your explosive single leg power, to landing angles of your hip, knee and ankle. There's way to many to name- in these tests there's over a 1000 tests running in the background. When we say we cover all angles - we mean it.
4: CMJ, tests push off of time, flight time, loading, landing angles and jump height.
ACMJ(L): The unilateral counter movement jump (UCMJ) is a vertical jump test primarily used to measure single leg explosive power of an athlete. This test is executed on the left leg.
ACMJ(R): Push off eccentric & concentric times, time to take off, flight time, push off times, knee & hip, landing ankles and jump height. The unilateral counter movement jump (UCMJ) is a vertical jump test primarily used to measure single leg explosive power of an athlete. This test is executed on the right leg.
2: 505 (L) 5 meter agility left turn, tests the athletes ability to 180 degree turn at speed, tests deceleration time, change of direction time and acceleration time
3: 505 (R) 5 metre agility right turn, same as above on right side. Most people favor a turning side - this way we'll show you and help you equal the difference.
1: The 10 meter sprint is used to test the athletes ability to accelerate, running speed 5 m, flying running time 5 m, running time 10 meters, average running speed 10 m.
Parameter test - left side for ankle dorsiflexion / plantar flexion.
Parameter test - right side for ankle dorsiflexion / plantar flexion
€490
for 1 month
Find your limits
Find Your Limit? Let's See How You Move When Trying To Get There: Imagine what you can do when your ligaments are activated properly! We provide 23 scans of your movement, both before and after, so you can witness the transformation and see the impact of our program firsthand. Movement is fundamental to every aspect of your physical being. From sleeping and sitting to standing, breathing, eating, and drinking, your body is in constant motion. It's time to listen and learn. Learn how to unlock your body's full potential and reach your pinnacle of performance. Average improvement is at least 18% .
Imagine a system that delves into the intricate mechanics of your movement. Our analysis performs over a thousand background calculations, providing an unparalleled understanding of your unique athletic profile.
This system tests all your movements, from sprints and turning speed to deceleration. Simply record your movements using your phone, following our sample videos within the app. Upload your recordings, and our cutting-edge algorithm will generate a detailed report, revealing the secrets of your movement and providing the foundation for your bespoke training plan.
This bespoke system is developed just for you, based on your unique body scans and movement patterns.
A 5 or 7-day-a-week training and rehabilitation program, tailored to your needs.
24/7 access to your strengthening program.
A virtual consultation with our movement specialist.
Scientifically Validated Technology: Our program is built on a foundation of rigorous scientific research and validation, ensuring accuracy and reliability.
Expert Guidance: You'll receive personalized guidance and support from our certified coaches, who work in collaboration with our AI system to optimize your training.
Seamless User Experience: We've designed the program to be intuitive and easy to use, from your initial onboarding to ongoing training and progress tracking.
Data-Driven Personalization: Our AI system provides a level of personalization that is simply not possible with traditional training methods, ensuring your plan is perfectly tailored to your needs.
Holistic Approach: We address all aspects of your athletic development, including movement mechanics, strength, conditioning, and injury prevention, for a comprehensive approach to performance enhancement.
Continuous Improvement: Our system constantly learns and evolves, using data from all athletes to refine its algorithms and provide even more effective training, ensuring you always benefit from the latest advancements. movements from your jumping height to your sprinting speed flight time, acceleration time in a 10 meter sprint, to your turning speed & de acceleration time in 5 meter runs, turning speed left and right, single leg jump power on both sides to test your explosive single leg power, to landing angles of your hip, knee and ankle. There's way to many to name- in these tests there's over a 1000 tests running in the background. Trust us when we say we try too cover all angles.
Scientifically Validated Technology: Our program is built on a foundation of rigorous scientific research and validation, ensuring accuracy and reliability.
Our comprehensive scans cover every facet of your movement, including: Jumping height, sprinting speed, flight time, turning speed and deceleration time in 5-meter runs. Acceleration time in a 10-meter sprint, turning speed and deceleration time in 5-meter runs, turning speed (left and right), single-leg jump power (both sides) to assess explosive strength, landing angles of your hips, knees, ankles for injury prevention and optimal mechanics.
With over 1000 parameters analyzed in the background, we leave no stone unturned in our quest to provide you with the most complete understanding of your movement.
A virtual consultation with our movement specialist within 3 days.
A comprehensive questionnaire that captures your athletic background, goals, injury history, and lifestyle in detail.
Expert Guidance: You'll receive personalized guidance and support from our certified coaches, who work in collaboration with our AI system to optimize your training.
Seamless User Experience: We've designed the program to be intuitive and easy to use, from your initial onboarding to ongoing training and progress tracking.
Data-Driven Personalization: Our AI system provides a level of personalization that is simply not possible with traditional training methods, ensuring your plan is perfectly tailored to your needs.
We address all aspects of your athletic development, including movement mechanics, strength, conditioning, and injury prevention for a comprehensive approach to performance enhancement.
Continuous Improvement: Our system constantly learns and evolves, using data from all athletes to refine its algorithms and provide even more effective training, ensuring you always benefit from the latest advancements. movements from your jumping height to your sprinting speed flight time, acceleration time in a 10 meter sprint, to your turning speed & de acceleration time in 5 meter runs, turning speed left and right, single leg jump power on both sides to test your explosive single leg power, to landing angles of your hip, knee and ankle. There's way to many to name- in these tests there's over a 1000 tests running in the background. Trust us when we say we try too cover all angles.
Adaptable 5 or 7 Day Weekly Training & Rehabilitation Schedule: Tailored to your individual needs, recovery capacity, and goals.
Unrestricted 24/7 Access to Your Dynamic Strengthening Program: Accessible anytime, anywhere.
Personalized Training Plan with High-Definition Video Demonstrations & Clear Instructions: Ensuring correct form and maximizing effectiveness.
Consistent Progress Check-ins and Detailed Progress Photo Analysis: Providing objective feedback and tracking your evolution.
Direct and Regular Communication with Our Expert Team Through the App: Offering continuous support, guidance, and adjustments.
€209
Weekly
Construction Workers
🏗️Built for Those Who Build Our World🏗️ A Program That Understands Your Daily Grind. Are you tired of: Stiff knees from constant kneeling? Back pain from lifting? Shoulder strain from overhead work? Fatigue from climbing ladders and scaffolding? We get it, construction work pushes your body to its limits, angles that we don't get in the gym, that's why we've created a program specifically for the unique demands of construction. Power-Building Focus Areas: 🎯 Job-Specific Strength Training: Overhead work endurance Lifting power enhancement Kneeling position stability Climbing strength & safety Load-bearing capacity 💪 Ligament Performance System: Joint stability for heavy tasks Movement power in all directions Small muscle activation Moving your 900 body ligaments with power in all movements is a game changer for construction workers.
Purchase the plan.
Complete onboarding questionnaire after logging into the app and upload a 30 second video of your movement.
You'll be given your true core program straight away to get you ready for deep strengthening of your spine.
Your personalised schedule is generally available in the app in 24 hours. The true core program is available straight away.
Follow workouts, log nutrition and other metrics.
Connect with us in case of any queries via in-app chat.
€199
for 21 days
Body Unwinding
This was developed for people that no one knows what's wrong with them and diagnosed with everything going, sound familiar? The way we look at it is your full body, every system from your discs, nerves, ligaments, muscles, organs, ears, bones, fascia and everything in-between is twisted in compression. So everything has to be unwinded from head to toe. I've personally been here myself and I'm back playing football again 3 times a week after been up to 19 stone and feeling like sh^t. There has to be a light at the end of the tunnel no matter what. We do 4 call outs per 4 weeks based anywhere in Ireland, if you're based in the UK or Europe travel costs will apply.
We do 4 call outs per 4 weeks based anywhere in Ireland, if you're based in the UK or Europe travel costs will apply.
Our own patented system which will be loaned and posted out to you within 7 days, in the meantime you'll be given a true core program to get you ready for the deep decompression of your spine.
Weekly video calls a week to discuss your progress and acupuncture points to use with our system.
Meal plans & recipes to build more stem cells in the body, start with 80% dark chocolate cocoa. The studies have shown these give you twice as many stem cells in your body within 24 hours.
Bespoke system developed just for you based of your body movement and questionnaire.
Regular progress check-ins and progress photo analysis.
Regular messages with me through the app, 24/7 chat support.
This system truly works, just bear with it, we can't help everybody and we thrive to have very high results.
€4,999
for 4 weeks
Developed For Office Workers
This was developed for office workers, that sit at a desk for long periods. Your head weights an average of 4.4 kilos, so where you hold it is key. A lot of this would normally be strengthening your posterior back chain, neck, shoulders, wrists and fingers are some of the many examples. We get it, desk work pushes your upper posterior chain to its limits, angles that we don't get in the gym, that's why we've created a program specifically for the unique demands of sitting down with a bowling ball on top of your head. A lot of office workers get lumps on the back of their necks - so we alter your plan to suit this posture based of your movement video.
5 / 7 Days a week training plus rehab - depending on you.
24 / 7 access to your strengthening program.
Weekly video calls a month to discuss your progress.
Healthy eating meal plan, recipes for gut microbiome and stem cell regeneration.
Personalised plan with video demonstrations & instructions to perform.
Regular progress check-ins and progress photo analysis.
Regular messages with us through the app.
€199
for 3 weeks
Bulging Disc Back & Neck Pain
Do this before having surgery, surgery is the absolute last resort. I've personally been here this works. Developed for people with bulging discs and pain. Our exercises are decompression strengthening based - this is based on separating the spinous process to get the disc to suck back into place. There's always abnormalities in movement when weakness is involved. We work on true diaphragm core and muscular activation in movement. This will strengthen what you have our system works off the principle of making the weak small muscles stronger and the rest will naturally follow. Get your foundation strong first.
5 / 7 Days a week training and rehab - depending on you.
Healthy eating meal plan, recipes for gut microbiome and stem cell regeneration.
Video calls to discuss your progress.
Bespoke system developed just for you based of your body and questionnaire.
Regular progress check-ins and progress photo analysis.
Personalised plan with video demonstrations & instructions to perform.
Regular messages with us through the app.
This system truly works, just bear with it, we can't help everybody and we thrive to have a very high success rate.
€79
Weekly
Personal Ligament Training
This is our most comprehensive program available where we work together to help you reach your true potential in the fastest possible time frame! This membership is exclusive to a limited number of clients where we create a fully personalised program to your lifestyle, resources and preferences. €299/Week (Originally €349) Ready to see real results in just days? Get started with our exclusive weekly program and experience a personalized fitness journey. Try it risk-free! Claim your 3-day free trial and see the difference.
Multiple weekly 1-1 video calls
Personalised ligament performance plan with video demonstrations & instructions to perform
Personalized meal plan and recipes for muscle and rehab, specifically with an emphasis on stem cell regrowth for fast recovery, it's crucial to prioritize nutrients that support tissue repair, reduce inflammation and promote cellular regeneration.
Exclusive, Personalized Programs: Tailored to your unique needs.
Advanced Movement Analysis: Scientific approach for optimal results. Submit your movement videos, and we'll analyze them with our advanced algorithm.
Dedicated One-on-One Coaching: Constant support and guidance.
Proven System: High success rate with committed clients.
Free
for first 3 days
Spinal Decompression Program
🌟 Rebuild Your Foundation, Reclaim Your Life 🌟 This program is possible for anyone experiencing, chronic spinal weakness, recurring back / neck pain, movement limitations or failed results from traditional approaches. Are you tired of temporary fixes that never address the real problem? Our Spinal Decompression Program that trains all your spinal system, focusing on: •True diaphragmatic -Small ligament and muscle building •Functional ligament integration - training your body to move as a powerful unit. Perfect For: ✅ Chronic back pain ✅ Spinal weakness ✅ Poor posture ✅ Movement limitations ✅ Recovery from injury
🎯 5 / 7 Days a week training plus rehab - depending on you.
24 / 7 access to your strengthening program.
Bi - weekly video consultations every month to discuss your progress.
🍎 Healthy eating meal plan, recipes for gut microbiome and stem cell regeneration.
Personalised plan with video demonstrations & instructions to perform.
📱 Regular progress check-ins and progress photo analysis.
Direct App messaging and support through our app.
### Our Promise: Watch your body transform as weak muscles strengthen, movement improves, and pain diminishes. All backed by our proven system and constant support.
€229
for 1 month
Multiple Bulging Discs & Degeneration
Surgery / spinal fusion is an absolute no for disc degeneration - I've been here and there's ALWAYS light at the end of the tunnel, there's always hope. This was developed for people in pain from multiple bulging discs and degeneration. Our own unique patented system is rented (cost included) and send it back when your plan ends. Straight away in the plan you'll be given a true core program to get you ready for the deep vertbruual decompression of your spine. We mostly train in decompression mode to separate the spinous process of the vertebral column in your back and neck. We treat the full body from spine, head, neck, feet, ligaments, muscles, fascia nerves and everything in between. It's important to emphasize diet in order to both treat and discourage additional spinal disc degeneration. A bespoke system from food(rebuild stem cells naturally with food) to movement videos to see what's going on with your body to see why you're getting aggravated and why. Degenerative disc disease can be characterized by a progressive decrease in spinal disc height and is often a gradual consequence of aging accompanied by daily vertebral stress and microtrauma. Disc degeneration is most common in the neck (cervical spine) and lower back (lumbar spine). These areas of the spine move as a unit and undergo the most motion and stress. In most cases, degenerative disc disease also causes weakness, numbness, and hot, shooting pains in the arms or legs. This system truly works, just bear with it, we can't help everyone and we thrive to have a very high success rate.
Our own patented system will be posted out to you within 7 days, the system is rented(included in price) and posted back when your plan finishes. In the meantime you'll be given a true core program to get you ready for deep decompression of your spine.
Personalised meal plan & recipes to build more gut microbiome and stem cells in the body, start with 80% dark chocolate. The studies have shown this gives you twice as many stem cells in your body within 24 hours.
2 video calls a week to discuss your progress and Acupuncture points for use with our system.
Bespoke system developed just for you based of your body and questionnaire.
5 / 7 Days a week training and rehab - depending on you.
24 / 7 access to your strengthening program.
Personalised plan with video demonstrations & instructions to perform.
Regular progress check-ins and progress photo analysis.
Regular messages with us through the app.
This system truly works, just bear with it, we can't help everybody and we thrive to have a very high success rate.
€430
Bespoke Plan for Degeneration
Surgery is the absolute last resort - for me it's an absolute no. I've been here there is a light at the end of the tunnel, there's always hope. Without hope there's nothing. We do 2 call outs per month based anywhere in Ireland, UK or Europe travel expenses apply. This is all about total ligament decompression using our patented decompression system. This will be posted within within 7 days from your start date. We use multiple ways to get your ligaments to start functioning together- pulling and pushing to create space in the joints. In the first 7 days you'll be given a 7 day plan from true core to ligament work to mobility. This has to be given first before we start the next deep stage of decompression - this is the way we get the best results that last. We can't help everybody and we thrive to have a very high success rate.
Our own patented system will be posted out to you within 7 days, the system is rented(included in price) and posted back when your plan finishes. In the meantime you'll be given a true core program to get you ready for deep decompression of your spine.
2 call outs per month based anywhere in Ireland, UK or Europe travel expenses apply.
Multiple weekly video calls to discuss progress and acupuncture points to use with our system.
Personalised decompression plan with video demonstrations & instructions to perform.
Personalised meal plans & recipes to build more gut microbiome and stem cells in the body, start with 80% dark chocolate. The studies have shown this gives you twice as many stem cells in your body within 24 hours.
Regular progress check-ins and progress photo analysis.
Regular messages with us through the app.
Bespoke system developed just for you based of your body movements and questionnaire.
This system truly works, just bear with it, we can't help everybody and we thrive to have very high success results.
€1,499
for 28 days
Get Strong - Get Healthy - Lose Weight Naturally
A home or gym based program to help you get strong, eat healthily, whilst gaining muscle tone and strength, improving fitness levels and when you do this you WILL naturally lose weight. Get results.
Personalised fitness plan with video demonstrations & instructions to perform
3 to 6 days training & rehab a week depending on your goal
Healthy meal plans, recipes for healthy gut microbiome and stem cell regeneration
Regular progress check-ins and progress photo analysis
Regular updates in plans based on your progress
Regular messages with us through the app
€169
for 28 days
Office Workers
This was developed for office workers, that sit a lot at a desk. A lot of this would be strengthening your posterior back chain, neck, shoulders, wrists and fingers are some of the many examples.
5 / 7 Days a week training plus rehab - depending on you.
24 / 7 access to your strengthening program.
Weekly video calls a month to discuss your progress.
Healthy eating meal plan, recipes for gut microbiome and stem cell regeneration.
Personalised plan with video demonstrations & instructions to perform.
Regular progress check-ins and progress photo analysis.
Regular messages with us through the app.
€199
for 1 monthPain Remedial Clinic
Ligament Performance System
From Pain to Purpose: The clinic's origin began in 2012 stemmed from the founder's own experience and frustration with chronic pain. This personal journey fueled their desire to help others facing similar challenges. The Setback and the Breakthrough: Despite initial success, the founder's own serious back injury in 2018, which sidelined them for over six months, which forced a revaluation of their approach. This ultimately led to the difficult decision to close the physical clinic in 2022. However, this setback proved to be a catalyst for growth and a deeper understanding of pain. The "Abyss" and Healing: The founder describes a period of intense struggle, a metaphorical "abyss," which ultimately led to personal healing and a refined understanding of their vocation. This period of reflection and self-discovery appears to have been crucial in the evolution of the Ligament Performance System. Ready to find your secrets?
Complete personalised fitness solution
One-to-one Video Calls
Connect with us over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Life Changing Results
Cathal is fantastic and my go-to for anytime I have pain. I had bad migraines and got sessions with Cathal and I never had one since. I also saw him years ago for shoulder pain and never looked back. I refer him to anyone who is in pain. He is efficient and gets you feeling better straight away. Have recommended him to Family and Friends and he is so cost-effective. Pain is debilitating and affects every area of your life, so save yourself time and money by getting Cathal, he is truly gifted.
Linda Culleton
Very Zen
I would recommend Cathal 💯 I've been suffering with chronic pain in my neck and back for 3 years I've been to loads of different places and been on loads of different medication, I could barely walk at times it was a huge impact on my life because I was limited to what I could do but since I seen Cathal only four times I'm a brand new women 💪I really can't believe it I can stand straight again I can move more I am so happy with the results would highly recommend him thanks Cathal
Gems Skelly
Loves Life
I have told Cathal this many times and it is no word of a lie, he is a miracle worker. I suffer with Chronic pain and the only relief I truely get is when I visit Cathal. I can't thank you enough for the decent night sleep you give me!!
Sharon Craig
Hope
I can’t recommend Cathal enough. I had been suffering with back pain for a long time and the improvement I have experience’s after one session is remarkable. I am now 4 sessions in and my lower back pain is gone and I can move a lot easier than before.
Edel Martin
Loves Dogs
Frequently Asked Questions
Q: Do you have a physical clinic any more?
A: This was unfortunately closed in 2022. Now we have systems that are even better and you can do at home or in a gym.
Q: Do you offer nutritional guidance?
A: Yes, our experts provided customized nutritional plans focusing on anti-inflammatory foods, optimal recovery and stem cells regeneration.
Q: How do you get such good results?
A: Firstly analyze natural movements, these are the keys. We've been doing this a long time and the best way is to always think outside the box when treating - look at everything.
Do you offer discounts on plans?
Yes we do, some of the plans are already discounted.
How can I maintain the benefits of what's in the plan?
What we go through in the plan, what we talk about and the movement plans are yours for the rest of your life. Implement this into everyday life.
